A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. The feeling of despair can be minimised by using the SMART technique.
SMART, or Self-Management and Recovery Training, is a support program aimed at people who suffer from addictions and conduct disorders. SMART helps the patients focus on the root causes of their addiction as well as their thoughts and feelings, and by addressing them, they learn how to control and take charge of their lives.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is regularly updated to provide strategies researchers find most efficient.
The positive effects of the SMART program have been appreciated even by the National Institute on Drug Abuse and the American Academy of Family Physicians.
Smart And The Features
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. The participants are thereafter given training on self-reliance to gain control over their addictive behaviour. The techniques used by SMART are different from the 12 point program and rely on cognitive behavioural and motivational enhancement therapies while imparting the training and any education. There are 4 point that are involved in these program that the addicts follow.
Each point of the 4-point program is described in detail in 'The SMART Recovery Handbook'. The Handbook also contains ideas and exercises to help one keep off the substance abuse.
The 4-point program is not a step-by-step program. Participants have the option of tackling a specific point in any order depending upon the needs they have.
The SMART program is the best choice for people that cannot overcome their addiction using the 12 stage program. The SMART programs are everywhere and you can locate one close to you today call 0800 772 3971.
Creating And Keeping Up Motivation
The most important point is that one must be convinced they want to attain sobriety forever.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
Overcoming The Desires
The triggers behind the urge to use is what the second point focuses on.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
The myths about the desires to use the drugs are also eliminated.
Participants Are Taught About Feelings And Behaviours
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The feeling of loneliness and despair can be contained by the addict themselves.
Living A Life That Is Balanced
It requires commitment in order for the addict to get back to living a normal kind of life.
It is crucial for a successful recovery that the person learns how to live a healthy and sober life.
At this point, the recovering user will need to make a note of the things that matter to them.
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
Distinctive Features To 12 Step Programmes
SMART is somehow similar to commonly known 12-step programs. Each program facilitates recovering of alcohol and drug addicts by having them work through a number of assignments aimed at beating their addiction. In both cases, the identity of the participants is kept secret. Both programs have been successful in helping participants to overcome their addiction.
The basic difference between SMART and 12-step programs is in how these program define addiction.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. SMART believes that assigning labels to participants is both discouraging and counterproductive. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. SMART encourages the members to take control of their lives.
Helpful support is, however, provided by SMART and the 12-step programs. The recovering user will have to decide for themselves the option that suits them. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."
Graduating From The Recovery Process
One can overcome addiction when in the SMART program as soon as they are ready. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
It is believed that the participants have what it takes to stay clean once they get to the last stage of the program.
Is Smart Suitable For You
SMART helps people with all kinds of substance abuse issues. Besides, it can be beneficial for individuals with other addictive behaviours, like eating disorders and compulsive gambling. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.