There is a looming concern about relapse by recovering patients after rehabilitation. You can restart your journey of living drug-free in case you have relapsed.
Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.
Feeling great remorse and shame after relapsing is common. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Notwithstanding the setback, this should be treated as an opportunity to regroup and re-evaluate the plan in order to bounce back stronger and better. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Why Did The Relapse Happen
It is rather unfortunate, but it is a common occurrence among people who are on the path of recovery to relapse after a period of sobriety. There is usually that urge to return to the use of drugs when someone has become clean for sometime.
You can overcome this feeling when you identify the factors that make you to be tempted.
If you need assistance in locating one, you can get in touch with us today call 0800 772 3971.
You can know if you are about to get off the track when:
If Your Most Important Goal Is Not Abstinence
Regression is more probable when there is no strong devotion to maintaining abstinence for a prolonged duration.
The readiness to struggle fervently for abstinence is necessary for victory.
Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
Not Being In An Addiction Group
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
The importance of a solid support system for a recovering addict cannot be stated enough.
Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
You Should Want To Quit For Yourselves
In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
Not Having A Plan After Being Sober
In order for smooth changeover into normal life after rehabilitation, formulation of a good regression avoidance strategy is useful.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
Your recently found abstinence need precise detection of the initiators for its preservation.
This is however not the case where the condition became worse and you have to report back and continue with the recovery process.
This time around, you are a bit familiar about the treatment program especially when it comes to the focus that you require in order to avoid falling into the same pattern again. In addition to the improved emphasis on Cognitive Behavioural Therapy, you can also supplement other therapies like music, yoga, and even exercise routines.
The primary objective would be to determine whether you are required to rehab once again. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Reach Out For Help That You Need
There is always assistance for a person that is trying to stop the addiction to alcohol and even the people that are coming from rehab can be assisted to adjust to the new life. Join a de-addiction program that can help you live a sober life.