The journey towards a better, happier life started with the decision to get treatment for drug or alcohol addiction. A usual day in a treatment can be planned and we can help you.
People often wonder what to expect from a typical day in rehabilitation when they are considering seeking treatment for their addiction.
Residential inpatient rehabs are very organized and systemized; most have the same activities and therapies. This provides a supportive, safe place to heal and recover and minimizes worry and anxiety among residents. The daily activities vary according to the setting of the treatment centre and the amenities that are available.
You must stick to the regular treatment plan, although there are different options for you.
The activities in the rehab centres may follow this pattern:
Mornings Include Healthy Breakfast And Early Meetings
People wake up very early in order to partake of a healthy breakfast and so sleeping in is not common.
To help patient start the day on a good note, some rehabs include serious thinking and yoga in their recovery plans.
Changing your routine for the life without drugs is crucial and that is why healthy patterns are being developed as a part of the rehab and recovery procedures.
Usually, there will be a group meeting led by a physician or counsellor after the breakfast, in which subjects connected to the rehab process, the 12-step procedure, addiction and recovery will be discussed. The need to understand what and who trigger the addiction is one of the major aspect of the rehabilitation plans.
Through attending daily meetings in a safe, therapeutic space, you'll start to understand changeable patterns of behaviour or avoidable triggers to avoid once you leave treatment.
The most in-depth therapy is reserved for the afternoons. The start of numerous therapeutic discussions will usually commence after a healthy lunch.
These usually include:
Helping the patients to change their habits as a way of helping them overcome their addiction.
Cognitive Behavioural Therapy (CBT) is one of the best ways applied in dependence therapy bases.
The way you react to particular triggers is the focus of CBT.
Once these triggers are known, the therapist then helps you learn the better alternative responses to these triggers instead of turning to the substance abused.
The individual therapy sessions offer you the opportunity to open up and share your feelings whether fear or anxiety in a safe and respectful environment so that the therapist can also provide you with tools to deal with alternative behavioural responses to your triggers and anxiety
Participating in group sessions helps to grow friendships as each of the participants are also going through addiction treatment
Letting your fellow participants know about your life story can be amazing for your emotional recovery and is thus very important.
Patients will develop trust among them which can lead to more open sessions and to honest empathy and understanding for the other patients' situations, because group therapy participants will feel a sense of companionship after some time in treatment.
Some treatment centres provide unique or special therapies.
These could include grief or anger management classes which help you to deal with certain issues and reactions without having the need to substitute this coping or response with drug or substance abuse.
A lot of rehab facilities encourage family support in their programs since it can be a very important part of treatment.
Dependence impacts the whole family, normally resulting in devastating co-dependency, allowing traits or great anger and bitterness.
At the time of the family treatment sessions, most of the matters are handled and emotions are taken care of.
Long term sobriety is heavily dependent on the support from the family even after the addict is discharged from the treatment centre
Speakers are often brought in to tell their personal stories, in addition to treatment, which gives patients a feeling of hope for their own future. Speakers provide motivational speeches that can inspire patients, but often they give practical advice, like how to prosper in a job after rehab.
Some other drug and alcohol rehabilitation centres have other supplemental therapies which are available to the patients.
Music or art therapy
Therapy known as Biofeedback
Therapy referred to as Neurofeedback
An Inpatient Centre Offers A Few Hour Of Free Time In The Afternoon To Their Patients When They Can Do Whatever Interests Them
Some centres have a swimming pool and many others provide entertainment in the form of table tennis, pool, soccer, volleyball and basketball.
Other people prefer prayer or meditation while others prefer to read or journal during this free time.
After Dinner There May Be A Second Squad Sitting
Highly recommended 12 Step programs are available in the evenings. These meeting are important for long term recovery and provide a therapeutic, anonymous environment to foster fellowship. The inpatient program works to cultivate healthy practices, among which considerably early bedtime hours are encouraged.
Patients have more energy and are more focused when they sleep as much as they should and can be more involved in daily therapy. BLANK
Now That You're Familiar With What You Can Expect From A Typical Day It'S Time To Start Your recovery By Finding The Perfect Facility
Call a treatment specialist now on 0800 772 3971 and let us help you find an ideal fit for you. BLANK